5 BENEFITS OF HIKING FOR PHYSICAL AND MENTAL HEALTH
Climbing or climbing mountains is one of the fun extreme activities. How come? The beauty of nature and fresh air will continue to accompany you …
10 EXERCISES TO INCREASE YOUR RUNNING SPEED
Generally, individuals who like running will be interested in exploring more about speed. Some exercises to increase running speed are from running with intervals to …
FIRST TIME LEARNING TO SWIM? HERE’S HOW TO GET STARTED
Apart from being a healthy sport, swimming is a survival skill. Therefore there is nothing wrong with learning to swim regardless of your age. Given …
BASIC TECHNIQUES, ORIGINS AND HISTORY OF RELAY RUNNING
The origin and history of relay running is still not widely known to the public. In fact, relay running can be a sport that is …
KNOWING 6 TYPES OF RUNNING IN ATHLETIC SPORTS
Running is one of the most popular sports and can be done by anyone. This sport also has many benefits for the body, some of …