Avoid Gagging While Brushing Your Tongue
How to Clean Your Tongue Without Gagging Method 1 of 3: Reducing Your Gag Reflex. Try a desensitization process on your gag reflex. While you might assume that Method 2 of 3: Brushing Your Tongue. Use a soft-bristled toothbrush or a specially designed tongue brush. In either Method 3 Estimated Reading Time: 8 mins. Brush and floss your teeth first, and then gently brush your tongue using a soft-bristled brush moistened with water. Begin brushing the tongue toward the tip, working in small circular motions. Gradually work your way back toward the Estimated Reading Time: 7 mins.
Content on HealthTap including answers should not be used wiithout medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or if you think you may have a medical emergency. A year-old female asked:. Gary Sandler answered. Tongue scraper or: Use a small tongue scraper instead of a tooth brush. Start from and count backwards how to go down on your woman 3's to yourself.
Rinse with a strong mouthwash first. Place salt on the back of your tongue. Try them all and see what works best for t. James Wright answered. Tongue brudh : A tongue scraper has a pulling yongue that my work better in your situation. Because you are not pushing this may work better for you. A Verified Doctor answered. A US doctor answered Learn more. Tk toothbrush : Small toothbrush head size might help.
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Similar questions A year-old member asked:. Gaggkng Ritota answered. Don't: Brush too far back and spit often. Yo to go further back a little more each time. Should help. Heidi Nelson answered. Drop your head down.
Sticking your tongue forward may also help by getting it off your soft palatewhich would stimulate the gag reflex. Related questions A year-old female asked:. Everytime when i brush my tongue, i feel my gag reflex and i notice traces of blood when i rinse. What is the cause? Is it cause for concern? Will brushing everyday and using good mouthwash prevent tooth decay?
Is it normal to get white build up hoq tongue? Hard time brushing tongue in morning due to gag reflex. Hello, I gzgging a sensitive gag relflex. Happens while brushing teeth, especially running, working out.
Is there a way to prevent this? Very frustrating. People also asked My breath smells how to visit disney world I brush my teeth even when I use tooth paste and mouth wash 20 minutes later horrible breath how do I fix this or prevent it?
I gag a lot when i brush the back of my tongue. And often with the taste of toothpaste too. What can I do to prevent from gagging and throwing up? Are there any good ways to prevent cavities when i forget to brush at night? How do I prevent white stuff from forming on my tongue during the day?
I brush it off in the morning but when I get home in the afternoon, it's there. When brushing my tongue, should I clean the part at the back even if it makes me gag? Related topics Gagging. Connect with a U. Disclaimer: Content on HealthTap including answers should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not witjout a doctor-patient relationship.
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First: Choose Your Tongue Cleaner
Desensitization Moisten a soft toothbrush. Stick out your tongue as far as you possibly can, and try to press the tongue down against the floor of the mouth. This Next, gently start to rub the front of your tongue with the brush, slowly working your way back. As you start to feel the first twinge Estimated Reading Time: 8 mins. 7 Steps to Avoid Gagging When You Clean Your Tongue First, rinse your TUNG Brush with some warm water – that will soften the bristles Place some TUNG Gel on the brush. Start by brushing the front of your tongue to get used to the feel and texture of the brush and gel. So far, no gagging, Now, Estimated Reading Time: 3 mins. To remove buildup without gagging, fi nd the center groove in your tongue and follow it back to where the line ends. Gently place your scraper at this portion of your tongue and pull the scraper forward toward the less-sensitive tip. Don’t clean the bumpy mounds of tonsillar tissue at the furthest reaches of your kristinfrey.comted Reading Time: 3 mins.
Last Updated: October 19, References Approved. Vu helps adults and kids of all ages get over their anxiety with dental phobia. Vu has conducted research related to finding the cure for Kaposi Sarcoma cancer and has presented her research at the Hinman Meeting in Memphis.
There are 11 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. Because of its large surface area and porous texture, the tongue holds more bacteria than the rest of your mouth put together, and the bacteria from your tongue can transfer to your teeth and gums. It is important to clean your tongue routinely in order to have a healthy mouth.
However, some people find it difficult to clean the tongue because it triggers an unpleasant gag reflex. Try a new technique to ensure that your tongue is clean without triggering the gag reflex.
You should actually brush from the tip of your tongue toward the back. Stop before you reach the area that triggers your gag reflex. Click on another answer to find the right one Not quite! You should actually hold your brush perpendicular to your tongue. This makes it harder to reach the overly sensitive gag zone. A tongue brush has shorter bristles and is made specifically for brushing the crevices of your tongue. You can find one at most grocery or drug stores.
Read on for another quiz question. Not exactly! You should actually relax your tongue and throat muscles to prevent triggering your gag reflex. Practice relaxing every day until it becomes a normal habit.
Choose another answer! True or False: If you use a washcloth to clean your tongue, add a bit of toothpaste. Not necessarily! Some people gag from the taste of toothpaste. You do not need to add toothpaste to your washcloth to clean your tongue. Pick another answer! You can add toothpaste if you want, but it may contribute to your gag reflex. Try moistening the cloth with warm water and gently rubbing your tongue first. You're partially right!
Biofilm is a sticky layer of bacteria that you must rub or scrape to remove. Rinsing with water alone will not remove this bacteria. But keep in mind that there are other reasons why you should brush your tongue. Try again You absolutely want to brush your tongue to get eliminate any food particles that are stuck in and around the crevices. These food particles can contribute to bad breath, which you, of course, want to avoid! But remember that there are other reasons why you should brush your tongue.
Try again! It is true that brushing your tongue can help you remove discoloration caused by food dyes. This is especially helpful if you've eaten a popsicle or lollipop! Still, there are other reasons why you should brush your tongue. You should brush your tongue to remove biofilm, eliminate food particles and get rid of dyes. Brushing your tongue also helps prevent cavities and gingivitis! To avoid gagging while brushing your tongue, start by cleaning the tip and working in small circular motions back toward the throat.
Try to stop short of the area that triggers the gag reflex so you can relax your jaw and throat. Additionally, push your tongue down into the lower part of your mouth and exhale through your mouth while brushing to keep your throat muscles relaxed.
Alternatively, use a tongue scraper, which may feel less invasive than a toothbrush. You can also try dragging a piece of dental floss down across your tongue. To learn how to clean your tongue with a washcloth, keep reading!
Download Article Explore this Article methods. Tips and Warnings. Related Articles. Article Summary. Method 1 of Learn how to brush your tongue. The gag reflex is just that: a reflex. It is triggered when you touch an area too far back in your mouth including the tonsils, back of the tongue, or uvula. In order to avoid triggering the gag reflex, you have to avoid touching these areas. Brush and floss your teeth first, and then gently brush your tongue using a soft-bristled brush moistened with water.
You can use your regular toothbrush, or you can purchase a special "tongue brush" which has shorter bristles meant to better clean the crevices of the tongue. Gradually work your way back toward the back of the throat, rinsing the brush periodically. Stop short of the area that triggers the gag reflex. If you gag, you've gone too far. Alter your tongue brushing technique. If these basic tips aren't working for you, there are slight alterations you can try that might help.
Hold your toothbrush perpendicular to your tongue, brushing from the side. Putting your toothbrush in the long way will make it easier to "slip" into the overly sensitive danger zone, and makes your toothbrush less likely to crowd the back of the throat and induce a gag. Push the tongue down hard into the lower part of the mouth behind the teeth as you brush it.
As soon as the tongue starts to wobble, stop, give it a few moments to retrieve your strength and try again. Exhale through your mouth while brushing your tongue.
At the same time, relax your tongue and throat muscles as much as possible. Keep practicing until it becomes a normal habit. Try a psychological trick. Your gag reflex is your body's way of protecting you from choking or swallowing things you shouldn't, but you can try to outsmart your body by distracting your mind from what is going on in your mouth as you brush your tongue.
Distract yourself with pain. Clench the fingers of one of your hands into a fist, gently digging your nails into your palm.
Don't hurt yourself badly, just enough to distract yourself from the gag reflex. Distract yourself with thoughts. Before you begin brushing your teeth, find a riddle or difficult math problem to solve.
While you begin to gently brush your tongue, starting in the front, mentally focus on the riddle or problem and try to solve it as you work your way back to the back of your tongue. Don't go too far back, and you might find that the mental distraction helped to alleviate the gag reflex. Method 1 Quiz How can you avoid triggering your gag reflex? Brush from the back of your tongue toward the front. Hold your brush parallel to your tongue. Use a special tongue brush.
Flex your tongue and throat muscles. Want more quizzes? Keep testing yourself!
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