Elite Stair Climber and Marathon Runner
Zone Frey
Race Schedule

Race Schedule

2014 season

Wild Duluth 100k Duluth, MN 14:42 1st Overall Female Tough race, very technical and ~11,000 feet elevation gain but beautiful course! Didn’t feel 100% going in but stuck with it and got it done!
North Face Endurance Challenge Kettle Moraine State Park, WI 4:43:12 4th Female, 1st Age Group Elevation Gain – ~2090 elevation gain Technicality – Not super technical Weather – Perfect!
Dances with Dirt Devils Lake, WI 5:25 1st Overall Female Elevation Gain – 4,350 feet. Hot and Humid! Course is mix of flat grassy areas and technical rocky areas
Leadville Heavy Half Leadville, CO 3:20 ~15.5. Elevation 10,000 feet up to 13,000 feet!
Ice Age 50 Miler Kettle Moraine Forest, WI 8:49:33 10th female ~ 4,000 feet of elevation gain (7,000-plus feet of elevation change)
Earth Day 15 Miler Veteran Acres – Crystal Lake, IL 2:06:50 1st Female ~ 1500 ft elevation gain, lots of single track
Crystal Springs Trail Run – 50k Woodside/Redwood City, CA 6:03 Huddart Park, King’s Mountain and Bear Gulch **4,500 ft elevation gain**

2013 season

Wild Duluth 100k Duluth, MN 14:42 1st Overall Female Tough race, very technical and ~11,000 feet elevation gain but beautiful course! Didn’t feel 100% going in but stuck with it and got it done!
North Face Endurance Challenge Kettle Moraine State Park, WI 4:43:12 4th Female, 1st Age Group Elevation Gain – ~2090 elevation gain Technicality – Not super technical Weather – Perfect!
Dances with Dirt Devils Lake, WI 5:25 1st Overall Female Elevation Gain – 4,350 feet. Hot and Humid! Course is mix of flat grassy areas and technical rocky areas
Leadville Heavy Half Leadville, CO 3:20 ~15.5. Elevation 10,000 feet up to 13,000 feet!
Ice Age 50 Miler Kettle Moraine Forest, WI 8:49:33 10th female ~ 4,000 feet of elevation gain (7,000-plus feet of elevation change)
Earth Day 15 Miler Veteran Acres – Crystal Lake, IL 2:06:50 1st Female ~ 1500 ft elevation gain, lots of single track
Crystal Springs Trail Run – 50k Woodside/Redwood City, CA 6:03 Huddart Park, King’s Mountain and Bear Gulch **4,500 ft elevation gain**
DesPlaines River Trail 50 Miler Illinois 8:16 (9:55 pace) 6th Overall Women, 1st AG 1st ultramarathon, totally loved it! Surprised myself and had fun with it 🙂
Marquette Marathon Marquette, MI 3:32 1st AG paced some friends and used race as training run for 50 miler 🙂
Mount Washington Road Race New Hampshire 1:39:28 super tough!! avg. 12% grade with steeper portions, 45-50 mph winds and temps in the 30s at the summit. not as quick as i had hoped for, shouldve tapered more but took on a new challenge and did the best i could 🙂
Big Climb Seattle, WA 9:16 1st climbing stairs with a headcold makes it much harder to breathe, finished up a bit slower than expected because of it
Fight for Air Climb – Chicago Presidential Towers, Chicago, Illinois 18:31 1st 4 towers, 45 floors each with a run in between. total of 180 floors
Fight for Air Climb – Las Vegas Stratosphere Hotel Casino, Las Vegas, Nevada 8:33 2nd US Stair Climbing Championships
Hustle Up the Hancock John Hancock Center, Chicago, Illinois 11:55 1st not my best race but it happens. no time to dwell on it, just have to focus on crushing the next one
Fight for Air Climb – Oakbrook Oakbrook Terrace – Oakbrook, IL 50:14 1st Power Hour – Climbed 11 times in an hour, total climb time 50:14. Ended up winning and beating all the guys too 🙂
Empire State Building Run-Up Empire State Building, New York, New York 13:14 4th 23 seconds faster than last year but still wanna crack the top 3 and break 13:00!!
Step Up for Kids Aon Center, Chicago, Illinois 10:49 1st Placed 1st for women and 5th overall. Tied my own course record from 2012.

2012 season

CF Climb Chicago, Illinois 8:00 1st
Skyrise Chicago Chicago, Illinois 14:57 1st Tied the course record. Stoked to break 15:00!! 🙂
Millenium Tower Run-Up Extreme Vienna, Austria 15:01 2nd Extreme Climb – 3 x 48 floors
Grayslake 5k Grayslake, Illinois 18:53 @ 6:04
Taipei 101 Run-Up Taipei, Taiwan 14:32 3rd
Towerrunning Basel Basel, Switzerland 3:35 3rd Sprint race – not really my favorite kinda climb, over way too quickly!
Fight for Air Climb – Los Angeles Aon Center, Los Angeles, California 9:17 1st Set the course record.
Fight for Air Climb – Chicago Presidential Towers, Chicago, Illinois 18:34 1st 4 x 45 floors
Fight for Air Climb – Las Vegas Stratosphere Hotel Casino, Las Vegas, Nevada 8:35 2nd Qualifying Round Total Time: 9:13 Placed: 1st Final Round Total Time: 8:35 Placed: 2nd
Hustle Up the Hancock John Hancock Center, Chicago, Illinois 10:56 1st Super excited to win such an incredible event.
Empire State Building Run-Up Empire State Building, New York, New York 13:36 5th
Step Up for Kids Aon Center, Chicago, Illinois 10:49 1st Won my first big race of 2012 and set the course record.
Vertical World Championships Sao Paolo, Brazil 4:14 2nd

2011 season

CF Climb For Life 300 N. LaSalle, Chicago, Illinois 7:55 1st
Ascenso Torre Colpatria Colpatria, Bogota Colombia 7:13 6th
SkyRise Chicago Tower Up Willis (Sears) Tower, Chicago, Illinois 16:25 2nd
Fight for Air Seattle 2 Union Square, Seattle, Washington 6:23 2nd
Chicago Half Marathon Chicago, Illinois 1:29:30 @ 6:49 Half Marathon PR
Fight For Air Stair Climb – Los Angeles Aon Center, Los Angeles, California 9:48 2nd
CARA Lakefront 10 Mile Run Chicago, Illinois 1:07:20 @ 6:44 10 Mile PR
Fight For Air Stair Climb – Chicago Presidential Towers, Chicago, Illinois 20:39 2nd in single, 3rd in 4 towers 4 towers – 20:39, 1st tower – 4:35
Fight For Air Stair Climb – Milwaukee US Bank, Milwaukee, Wisconsin 46:37 1st in Single, 1st in Ultimate (guys & girls) Single – 6:34, Ultimate – 6 climbs (46:37 avg 7:45)
Hustle Up the Hancock John Hancock Center, Chicago, Illinois 12:33 3rd 1030 Feet
Fight For Air Stair Climb – Springfield Hilton, Springfield, Illinois 3:17 1st in single, 1st in Ultimate Single – 3:17, Ultimate – 10 climbs
Fight For Air Stair Climb – Oakbrook Oakbrook Terrace, Oakbrook, Illinois 3:57, 4:23, 4:19 1st in 3 climbs, 1st in single climb 3 climbs – 3:57, 4:23, 4:19
Empire State Building Run-Up Empire State Building, New York, New York 14:47 7th
14th Annual Step Up For Kids Aon Center, Chicago, Illinois 12:59 2nd 1136 Feet

2010 season

CF Climb For Life 300 N. LaSalle, Chicago IL 9:15 2nd
Climbing for a Cure US Bank, Milwaukee, Wisconsin 6:34 1st
SkyRise Chicago Tower Up Willis (Sears) Tower, Chicago, Illinois 18:04 3rd
Fight for air “Super Climb” 182 Floors Bellevue Towers, Seattle, Washington 23:24 1st 4 towers – 23:24, 1st tower – 5:34
Chicago Marathon Chicago, Illinois 3:19:00 @ 7:35
Dick Pond Athletics Champion’s Run 100 Chicago, Illinois 41:12 @ 6:37 10k – PR
Fight For Air Stair Climb – Los Angeles Aon Center, Los Angeles, California 10:40 1st
Fight For Air Stair Climb – Chicago Presidential Towers, Chicago, Illinois 20:46 1st in single, 3rd in 4 towers 4 towers – 20:46, 1st tower – 4:27
Fight For Air Stair Climb – Milwaukee US Bank, Milwaukee, Wisconsin 6:46 1st
Hustle Up the Hancock John Hancock Center, Chicago, Illinois 13:49 8th 94 Floors

2009 season

New York City Marathon New York, New York 3:26:26 @ 7:52
Chicago Marathon Chicago, Illinois 3:14:26 @ 7:25
Park Ridge Charity Classic 5K Park Ridge, Illinois 19:25 @ 6:15
GO! St. Louis Marathon St. Louis, Missouri 3:21:57 @ 7:42
Rock ‘n’ Roll Arizona Marathon Phoenix, Arizona 3:23:33 @ 7:46

2008 season

Chicago Marathon Chicago, Illinois 3:17:00 @ 7:41
Boston Marathon Boston, Massachusetts 3:28:06 @ 7:56
Disney Marathon Orlando, Florida 3:28:40 @ 7:57

2007 season

Chicago Marathon Chicago, Illinois 3:49:54 @ 8:46
Boston Marathon Boston, Massachusetts 3:38:09 @ 8:19

2006 season

Chicago Marathon Chicago, Illinois 3:37:12 @ 8:17

2005 season

Chicago Marathon Chicago, Illinois 3:41:30 @ 8:27

Get more information about climbers or running on the main page https://kristinfrey.com.

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